Feel Better While Traveling: What to Eat at an Airport While waiting for your flight, you always want something to eat. Even when you're too engaged in a conversation or a game with a blackjack games online, once you get hungry. Fast-food restaurants and vending machines with unhealthy snacks are usually the answer, while fresh bars are less common. The latter option seems to be the healthiest. But in any case there is a chance to run into a low-quality product. What to pay attention to when choosing dishes at the airport, so as not to harm your figure and health?
While traveling, keeping track of the quality of food is not easy. And it's not just because your thoughts are mostly occupied with the trip itself. The problem is something else - finding options for healthy eating at airports is quite difficult. You have to settle for either nothing or fast food restaurants, simply put, fast food. Both options are so-so. How to maintain a conscious approach to eating away from home? Bring a Healthy Snack With You Take fresh fruits and vegetables from home, such as a banana. The product is rich in potassium, which normalizes blood pressure, helps alleviate muscle cramps during a flight and restores water-alkaline
The Freestyle Park Ticino (IG @freestyleparkticino) is a BMX Park located in the southern (Italian) part of Switzerland, in Cadenazzo (Canton Ticino). The beautiful landscape in the background makes it a perfect choise if you want to take a breath of fresh air but also some air time with your bike. Thanks to the olympic size of the ramps, back in October ’19 we hosted the first ever European Championships, and some big names took part at the event (included 2 olympic medalist). The owner of the Park, Stisa SA, gave the keys of the park to Simon Yacoub (IG @simonyacoub), architect, BMX rider and manager of the park and vice president of the “Associazione Freestyle Park Ticino” as he takes care of the Park and make sure to promote the sport and events in the region.
This past weekend, with the collaboration of the Swiss federation (Swiss Cycling), the Swiss Championships 2021 were held. Some riders from all over Switzerland took part of the event and the friendly vibes (typical of this region) made the day one for the books! Riders and public were stoked and the whole day there were nothing but big smiles!
Seeing the rise of some very young talented riders in the past few years, Alessio Tonoli and Alex Sideris to name some, Switzerland put itself in the worldwide panorama, and thanks to the freshly olympic bronze medalist Nikita Ducarroz, we re-confirmed our spot. Now that the public attention is there, we should involve federations, governments, politics to make sure that all this is not just hype but a possibility for a substantial growth over the next few years. With the right help and financial support I believe we can make these young talents take part of big events on the international circuit (if they want). How? we need to sit down and talk about it. By putting out a detailed program, by looking out for sponsors, by involving private people who believe in the project, by involving the National Youth Sport Center (for example the one in Tenero, next to the Park in Cadenazzo), and so on… Possibilities are out there.
Even though Switzerland is still relatively small in the worldwide BMX scene, now we have the structures and we need to take advantage of them by making sure that there is no limitation in the use (making it open for everybody - not only athletes- and not overcharging the entrance fee) and that somebody passioned take care of them (by riders, for riders).
Everyone knows how it works if we want to see kids progress, if we want that further generations of BMXers continue to ride BMX, it only works if we keep the flame alive. This works only by creating events, by keeping kids stoked, by offering them services (BMX courses) that allows to grow in a friendly and fun environment. By supporting them.
Hopefully I will, with the same passion and with the help of others as we did for this last event, organize official events but not only. It’s good to remember that BMX is not only about competition but also jams, chilled sessions and sometimes just hanging out and talk about life in general… “collaboration over competition” is my motto at the moment, because we don’t need to crumble an already jagged reality.
Sometimes we take our BMX expertise for granted. What seems logical to us doesn't necessarily make sense to others. It's actually where we need to step in to solve issues that can benefit the BMX scene. Case in point, the miniramp that once was set up in Mariahout. For whatever reason this ramp was taken to the municipal yard and replaced by some really dump street obstacles, 'from the catalog', a waste of money but that's a different story.
At this point we need that miniramp back so it can be used by everyone. There's no use for it at the moment sitting at the yard collecting dust. To show the interest in the ramp Tom van den Bogaard has created a petition that we would like everyone to sign.
The plan is to place the miniramp next to the existing mini in Aarle-Rixtel so a bigger ramp is created for more variety and fun for everyone. If you could take a moment to sign the petition below we'd appreciated it.
Having a ramp in operational condition is better than having a dismantled ramp sitting in storage. Thanks for the support.
Meet Kenneth Tencio, the BMX champion who has invited us into his incredible home set-up in Costa Rica! When Kenneth Tencio first took up the BMX there were very few facilities where he could practice, but that hasn’t stopped the Costa Rican from carving out a successful career. Still residing in his home country, in the city of Jacó, Tencio has ensured he doesn’t have to travel far to train. That’s thanks to his backyard boasting ramps, jumps and even his very own bowl. Here is all you need to know:
- While most BMX riders specialise in one discipline, Tencio has always been known for his versatility, regularly training in park, dirt and street.
Velosolutions Spot Check Benelux. Need directions? We've got you covered. So much good stuff to ride. Find your way and enjoy. Bring some friends.
Asphalt Pump Track in Graft-de Rijp
Jan Ploegerlaan 1, 1483 VR Graft-de Rijp (Maps: 52.55467, 4.85002) The first asphalt Pump Track in the Benelux, approx. 50 meters long. The Pump Track is located on the schoolyard of the Community School and is accessible to everyone.
I had the pleasure to spend two days with the Italian freestyle bmx team at their brand new training center in Roncade (TV), housed in the awesome H-Farm campus. The Italian cycling federation, with the figure of the now ex-president Renato di Rocco, worked in synergy with the owner of H-Farm Riccardo Donadon to create, during last year, an unparalleled structure in Italy.
Without chatter, with little or nothing leaked until the opening a week ago, they carried out the construction with the world leaders of Hurricane Parks, builders of the FISE circuit.
The structure is part of a new campus, together with a pumptrack built by Hurricane, already equipped
Velosolutions Pump Tracks are popping up everywhere and for good reason. The quality facilities are good fun for anyone who rides BMX bikes (and other contraptions with wheels). The grippy, yet smooth surface lets you carve the well shaped turns and challenges everyone to manual and jump sections without pedaling once. Don't underestimate the fitness you need to keep going. Doing 3 laps at full speed and you'll be searching for fresh air. Please find below a couple of pump tracks that you should pay a visit to when you have the chance.
With 16 new pump tracks in Switzerland built in 2020 alone, the total tally in the country now soars above 40 - an immense figure for a country that could easily fit 16 times into the state of Texas. Notably, the UCI World Training Center in Aigle is now home to a brand new pump track to complement its world-class training facility. Velosolutions also paved vital parts of their BMX track to minimize maintenance needs and ensure predictable speeds for the athletes lucky enough to train there.